Happy HOT Weekend! Nikki is coaching afternoon classes today! Come hang out!
Running club let's do a few miles tomorrow at 6:45am
Warm Up:
2 Rounds
40 Jumping Jacks
40 Mountain Climbers
15 Slam Balls (20/15#)
Skill:
3 Rounds
10 Leg Lifts (hang from pull up bar lift legs into L position)
**Don't swing! Slow and steady
WOD:
EMOM for 13 Min
Even Min: 10 Deadlifts (225/185#)
Odd Min: As Many KettleBell Swings as Possible (53/35#)
***Reminder tomorrow is Recoil Family Night and we are headed to the OC Fair!!! Meet us there at 5pm at the entrance off Fair Dr.! Cant wait!!!
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