July 1, 2017


Happy July 1st! Let's kick off this 4th of July weekend with a little bang! 

Running Club meeting 6:45am! 

CrossFit Workout 8am

We are going to do a test run of 31 Heroes! 

It will be scaled and you will get a partner 

AMRAP in 31 Min 

8 Thrusters (95/65#)

6 Rope Climbs 

11 Box Jumps (30/24")
**we are running with plates and when you get back from you run you complete your own 8-6-11 so you can hit all reps! Score is still completed rounds between you and your partner! 

Like the warriors of our armed services, this WOD is about working together, sacrificing yourself for your teammate, and accomplishing the mission together. Partner 1 performs the workout listed above. Partner 2 runs 400m with a sandbag (45/25). When Partner 2 returns from the run, Partner 1 will grab the sandbag, and begin their 400m run, while Partner 2 continues the workout where Partner 1 left off.

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