It's the last Day of June.... Man that flew by!
Come run with us tomorrow morning 6:45am and then workout at 8am!
Warm Up:
Row 800m
2 Rounds
2 Wall Climbs
30 Sec HandStand Hold
15 Double Unders
Lift:
Deadlifts
10 (95/65#)
10 (115/85#)
10 (135/95#)
10 (185/135#)
WOD:
For Time:
Run 1 Mile
20 Deadlifts (225/185#)
30 Burpees
100ft Sled PUSH (men 125# + sled) (women 90#+sled)
Run 1 Mile
Schedule for next week:
Monday 8am, 11:30am 4, 5, 6pm
Tuesday 8am ONLY (4th of July)
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