Thursday

Yoga/Mobility Tonight 6pm! 

Check below for Monday and Tuesday's Schedule 

Warm Up:

Run 400m

EMOM for 6 min 

5 Squat Snatches 

10 KB Swings (35/26#)

Lift:

Bench... yes again

10-5-5-3-3-1 

WOD:

12 Min running Clock

1 Min Walking Lunges 

1 Min DB Snatch (40/20)

2 Min Sit Ups

2 Min DB Snatch 

3 Min Russian Twist (slam ball 20/15#)

3 Min DB Snatch  

**Fourth Of July Schedule 

   Monday 8am, 11:30am, 4,5,6 pm 

   Tuesday 8am only 

   Wednesday and on... back to normal schedule!