June 29, 2017


Yoga/Mobility Tonight 6pm! 
Check below for Monday and Tuesday's Schedule 

Warm Up:
Run 400m
EMOM for 6 min 
5 Squat Snatches 
10 KB Swings (35/26#)

Bench... yes again

12 Min running Clock
1 Min Walking Lunges 
1 Min DB Snatch (40/20)
2 Min Sit Ups
2 Min DB Snatch 
3 Min Russian Twist (slam ball 20/15#)
3 Min DB Snatch  

**Fourth Of July Schedule 
   Monday 8am, 11:30am, 4,5,6 pm 
   Tuesday 8am only 
   Wednesday and on... back to normal schedule! 

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