One week till Fourth Of July! Time of dust off those "legal" fireworks!
Warm Up:
Run 200m
60 Mountain Climbers
10 Negative Push Ups
Lift:
Practice Squat Clean
10-10-5-5-5
*75% to max...
WOD:
21-15-9 Reps for time of:
Pull Ups
Squat Cleans (115/75#)
Double Unders
Rest 2 Min
2 Rounds
25 Push Ups
20 Toes to Bar
**Yoga/Mobility tomorrow 6pm! Come workout at 5 then stretch at 6!
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