Tuesday

Great work on that "Plank Off" yesterday! I can see some are more competitive than others :)

Warm Up:

2 Rounds 

Row 500m

Farmer Carry 150 FT (heavy)

10 Push Ups 

Lift:

Shoulder Press 1-1-1-1-1

Push Press 1-1-1-1-1 

Jerk 1-1-1-1-1

Take your time on the lifts... let's hit some PR's and work on form! 

WOD:

In 6 Min 

Run 800m

Remaining time complete as many burpees as possible 

Rest 1 Min 

In 6 min

Run 800m

Remaining time complete as many deadlifts as possible (135/95#)

**Yoga/Mobility Thursday 6pm!