June 27, 2017

Tuesday

Great work on that "Plank Off" yesterday! I can see some are more competitive than others :)

Warm Up:
2 Rounds 
Row 500m
Farmer Carry 150 FT (heavy)
10 Push Ups 

Lift:
Shoulder Press 1-1-1-1-1
Push Press 1-1-1-1-1 
Jerk 1-1-1-1-1


Take your time on the lifts... let's hit some PR's and work on form! 

WOD:
In 6 Min 
Run 800m
Remaining time complete as many burpees as possible 

Rest 1 Min 

In 6 min
Run 800m
Remaining time complete as many deadlifts as possible (135/95#)

**Yoga/Mobility Thursday 6pm! 

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