Great work on that "Plank Off" yesterday! I can see some are more competitive than others :)
Farmer Carry 150 FT (heavy)
10 Push Ups
Shoulder Press 1-1-1-1-1
Push Press 1-1-1-1-1
Take your time on the lifts... let's hit some PR's and work on form!
In 6 Min
Remaining time complete as many burpees as possible
Rest 1 Min
In 6 min
Remaining time complete as many deadlifts as possible (135/95#)
**Yoga/Mobility Thursday 6pm!