Monday

What a awesome MONDAY!!! 

Going to be a warm one... get ready to sweat! 

Warm Up:

Run 800m

2 Rounds 

10 Air Squats 

5 Inch worm w/ Push Up

10 Pistols (one legged squat)

Skill:

Plank it out!

1 Min Plank

2x: 45 Sec Side Planks

1min 30sec Plank 

2x: 45 sec Side Plank

Challenge..... Plank off :)

WOD:

5 Rounds 

1 Min Box Jumps (24/20#)

1 Min Wall Balls (20/14#)

1 Min Rowing 

1 Min Rest

**Count your reps/Calories rowed as your score... 

**Fourth of July is next week! Keep an eye out for gym schedule!