June 26, 2017


What a awesome MONDAY!!! 
Going to be a warm one... get ready to sweat! 

Warm Up:
Run 800m
2 Rounds 
10 Air Squats 
5 Inch worm w/ Push Up
10 Pistols (one legged squat)

Plank it out!
1 Min Plank
2x: 45 Sec Side Planks
1min 30sec Plank 
2x: 45 sec Side Plank
Challenge..... Plank off :)

5 Rounds 
1 Min Box Jumps (24/20#)
1 Min Wall Balls (20/14#)
1 Min Rowing 
1 Min Rest
**Count your reps/Calories rowed as your score... 

**Fourth of July is next week! Keep an eye out for gym schedule! 

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