Saturday! No running club today so get up for the 8am workout!
WOD:
2-3 Man Workout- Rotate players as needed to complete:
150 Wall Balls (20/14#)
200 Walking Lunges (OH plate 45/25#)
25 Rope Climbs
150 Toes to Bar
100 HSPU
150 Burpees
Have fun :)
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