June 23, 2017


Happy Weekend!
No am classes today! Only 4, 5, 6 pm class! 

Warm Up:
3 Rounds 
20 Calories on Rower
20 Calories on Assault Bike 

Today is open gym, you can create your own workout, try a workout you have missed in the past, or simply just lift heavy stuff! Have fun! 

**No running club tomorrow morning but there is 8am workout! 

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