Happy Weekend!
No am classes today! Only 4, 5, 6 pm class!
Warm Up:
3 Rounds
20 Calories on Rower
20 Calories on Assault Bike
WOD:
Today is open gym, you can create your own workout, try a workout you have missed in the past, or simply just lift heavy stuff! Have fun!
**No running club tomorrow morning but there is 8am workout!
No comments:
Post a Comment