Happy 4th Of July!
Only 8am class today.... Join Us!
Warm Up:
Group Style
Wall Ball Run
Wall Ball Congo Line
WOD:
For Time:
Let's do a team WOD....
3 Man Team
Burpee Broad Jump Around Building
150 Thrusters (95/65#)
Run 400m
150 Pull Ups
200 Sit Ups (partners must hold plank while 1 does sit ups)
Bear Crawl around Building (together)
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