July 4, 2017

Tuesday

Happy 4th Of July! 
Only 8am class today.... Join Us! 

Warm Up:
Group Style
Wall Ball Run
Wall Ball Congo Line 

WOD:
For Time:
Let's do a team WOD.... 
3 Man Team 
Burpee Broad Jump Around Building 
150 Thrusters (95/65#)
Run 400m
150 Pull Ups 
200 Sit Ups (partners must hold plank while 1 does sit ups)
Bear Crawl around Building (together) 



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