The fun is over... now it's
time to get back to work! Normal schedule for the rest of the week!
Warm Up:
5 100m Sprints on rower
*Rest 20 seconds between each round and try to beat your time each one!
3 Rounds
1 Min Plank
45 Second Hang from Pull Up Bar
WOD:
"White"
3 Rope Climbs
10 Toes To Bar
21 Overhead Walking Lunges (45/25# plate)
Run 400m
**Yoga/Mobility tomorrow night 6pm!
ummm...no where did the WOD say 5 rounds...I was tricked! LOL =)
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