The fun is over... now it's
5 100m Sprints on rower
*Rest 20 seconds between each round and try to beat your time each one!
1 Min Plank
45 Second Hang from Pull Up Bar
3 Rope Climbs
10 Toes To Bar
21 Overhead Walking Lunges (45/25# plate)
**Yoga/Mobility tomorrow night 6pm!