Mobility Tonight 6pm!
Who's up for whitewater rafting trip?? Let's chat!
Warm Up:
2 Rounds
30 Jumping Jacks
60 Mountain Climbers
20 Sit Ups
Skill:
Handstand Practice
or
Handstand Push Up Practice
WOD:
AMRAP in 10 Min of:
40 Double Unders
20 GHD Sit Ups
15 Wall Balls (20/14#)
Rest 1 Min
3 Rounds
30 Sec L-Sit Hold
45 Sec Plank Hold
20 Leg Lifts (holding 45/25# plate over chest)
No comments:
Post a Comment