July 7, 2017


Happy Friday! Nikki Is coaching am classes today! 
 Running club let's meet tomorrow 6:45am
Join us for class tomorrow 8am
Today is open gym!! Come Make Up a workout you have missed this week (or last), work on lift you want to practice, or we can make up a workout for you together! 

Warm Up:
Sled Work and Shuttle Sprints 

Open Gym... (this is a good thing, get up and com in!) 

No comments:

Post a Comment