Happy Friday! Nikki Is coaching am classes today!
Running club let's meet tomorrow 6:45am
Join us for class tomorrow 8am
Today is open gym!! Come Make Up a workout you have missed this week (or last), work on lift you want to practice, or we can make up a workout for you together!
Warm Up:
Sled Work and Shuttle Sprints
WOD:
Open Gym... (this is a good thing, get up and com in!)
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