It's Friday... YEAH!!! Running club meeting tomorrow 7am
but I'm not running an inch past 3 Miles :)
Warm Up:
Row 400m
10 OH Squats (pvc)
15 Jump Squats
1 Min Plank Hold
Skill: Ring Rows
10-10-10-10
Make sure you are directly under the rings, pulling your chest up :)
WOD:
For Time:
30 Clean (115/75#)
20 Box Jumps (24/20")
30 Hang Cleans
20 Box Jumps
30 Jerks
**Remember Friday's are open gym! If you don't like the workout posted, don't complain, just make your own up.
**Remember Friday's are open gym! If you don't like the workout posted, don't complain, just make your own up.
**Vancouver Mounted Police 😉
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