August 17, 2017

Thursday

Yoga/Mobility Tonight 6pm! 

Warm Up:
Run 1 Mile 
4 Rounds 
10 Bench Press (dumbbells) increase weight each set 


WOD:
3 Rounds 
30 Double Unders
20 OH Walking Lunges (45/25# plate)
10 HSPU 
5 Thrusters (135/95#)


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