Wednesday

Yesterday's quote of the day, "Burpees make you stronger and prettier!" 

Let's make this day great, get up and get in here!

Warm Up:

Row 400m

2 Rounds

10 Sumo DL High Pulls (45/35#)

10 Hang Cleans 

10 Shoulder Press (no dip)

Lift:

Power Clean Practice

*not a max lift day, work on form, get under the bar to catch the weight on your shoulders and make sure to have a loose grip so you can drive elbows under bar quickly! 

5-5-5-5 

WOD:

27-21-15-9 Reps for time of:

Wall Balls (20/14#)

Push Press (95/65#)

3 Rope Climbs 

*Rope climbs are done after ever set of 27-21-15 and 9) 

**Yoga/Mobility tomorrow night 6pm! Don't miss out!