Happy Birthday Ray Hollenbeck! Looking younger than ever! Now get your butt back in here :)
Warm Up:
Row 1000m
2 Rounds
15 Sit Ups
10 Push Ups
30 Mtn Climbers
Skill:
Ring Push Ups
8-8-8-8
WOD:
AMRAP in 9min
9 Deadlift
9 Chest to Bar Pull Ups
9 Kettlebell Swings (53/35#)
Rest 2 Min
2 Rounds
30 GHD Sit Ups
30 Burpees
**Our competition is just around the corner! Make sure to get registered before August 25 for a free shirt AND $20 off!! Workouts are already out so you and your parter can start practicing!! Find more info here... Festivus Games
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