Monday

Here's to a fresh start and a new week! Summer is winding down... time to get back into the gym on a normal schedule! 

Warm Up:

Run 800m

2 Rounds 

10 Air Squats 

10 Toes to Bar

7 Burpees

Lift:

Back Squats 

10-10-10-10 

(95/65)(115/75)(135/95) 2x at (135/95)

WOD:

5 Rounds for time of:

Run 400m

15 Left Arm Snatches (DB 35/25#)

15 Right Arm Snatches 

**Casie and I are back from Canada with another 1/2 Marathon under our belt! Did you hear... we won :) Come see us today! 

**Yoga/Mobility Thursday night!