August 12, 2017


Today is Nikki and Casie's big 1/2 marathon in Vancouver! Go out and run a few miles this morning for moral support! 

Worktout at 8am! 

EMOM for 16min 
Even Min: 6 Power Cleans 
Odd Min: 10 Burpees 
**Go as heavy as you can on the cleans without sacrificing your FORM! Don't let the bar away from your body, and keep you core tight! Remember to drive under the bar to catch the weight! 

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