August 11, 2017


Happy Friday!! 
Nikki and Casie are running a 1/2 marathon tomorrow morning in Canada! We think running club should meet without us and run at least 5 miles for moral support! 😊

Remember we are closed this AM so go for a run or come to the 4, 5, 6pm class this afternoon! 

Warm Up:
Run 1 Mile 


Open Gym! 
1. Make up a workout you missed this week
2. Practice a lift you've been dying to get better at 
3. Go run a 5k (set a timer)
4. Create your own workout using 2 movements you love and 1 you hate :) 

**Did you know swimming is great for mobility, recovery, endurance, and much much more! Have access to a pool?? Get in and some laps once a week to help your overall training! Pearl has been learning and just loves it! :)

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