Yoga/Mobility Tonight 6pm!
Warm Up:
2 Rounds
10 Slam Balls (15/10#)
15 Sit Ups
30 Sec Plank Hold
WOD:
4 Rounds for time of:
Row 400m
30 Sit Ups
20 Kettlebell Swings (53/35#)
**Reminder No AM classes tomorrow! Come to the afternoon 4, 5, or 6pm class!
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