August 9, 2017


Wednesday has arrived... You got this! 
Warm Up:
2 Rounds 
30 Jumping Jacks 
2 Wall Climbs 
30 Russian Twist 

4 Rounds for time of:
Run 400m
20 Wall Balls (14/10#) Unbroken
10 Chest to Bar Pull Ups 
10 Toes to Bar

**Remember AM Classes this Friday are canceled, Afternoon 4, 5, 6 are open! Come in tomorrow morning to make up for it! 

**Yoga/Mobility tomorrow night 6pm! 

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