Wednesday has arrived... You got this!
Warm Up:
2 Rounds
30 Jumping Jacks
2 Wall Climbs
30 Russian Twist
WOD:
4 Rounds for time of:
Run 400m
20 Wall Balls (14/10#) Unbroken
10 Chest to Bar Pull Ups
10 Toes to Bar
**Remember AM Classes this Friday are canceled, Afternoon 4, 5, 6 are open! Come in tomorrow morning to make up for it!
**Yoga/Mobility tomorrow night 6pm!
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