Tuesday

Really liked yesterday's workout! If you missed it make sure to make it up at open gym on Friday afternoon! 

Warm Up:

2 Rounds 

20 Double Unders

10 Wall Balls (14/10#)

10 Kettlebell Swings (35/26#)

Lift:

Power Snatch Practice

5-5-5-5-5-5

**Work on popping weight up with core/hips and getting under the bar!

WOD:

AMRAP in 15 min of:

14 Walking Lunges 

2 Man Makers (3020#)

*Increase reps in man makers each rnd :)

**This Friday NO AM Classes! Afternoon will be open 4, 5, 6pm! Please Plan your week accordingly!