August 8, 2017


Really liked yesterday's workout! If you missed it make sure to make it up at open gym on Friday afternoon! 
Warm Up:
2 Rounds 
20 Double Unders
10 Wall Balls (14/10#)
10 Kettlebell Swings (35/26#)

Power Snatch Practice
**Work on popping weight up with core/hips and getting under the bar!

AMRAP in 15 min of:
14 Walking Lunges 
2 Man Makers (3020#)
*Increase reps in man makers each rnd :)

**This Friday NO AM Classes! Afternoon will be open 4, 5, 6pm! Please Plan your week accordingly! 

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