"Small Daily improvements are the key to staggering long-term results!" Make time for the gym today and start your week off right!
2 Rounds
Run 200m
10 Jump Squats
10 Burpees
Lift:
Back Squat
10-8-5-3-3-3
*First set empty bar, 3 rep 85% of you one rep you found last week!
WOD:
3 Rounds for time of:
2 Rounds of Cindy
5 Pull Ups
10 Push Ups
15 Squats
1 Round of DT
12 Deadlifts (145/105#)
9 Hang Cleans
6 Jerks
**All 3 rounds equal 1 big Round :)
*Fun Times at the Fair Saturday! Love our Recoil Family!
No comments:
Post a Comment