August 7, 2017


"Small Daily improvements are the key to staggering long-term results!" Make time for the gym today and start your week off right! 

Warm Up:
2 Rounds 
Run 200m
10 Jump Squats 
10 Burpees 

Back Squat 
*First set empty bar, 3 rep 85% of you one rep you found last week! 

3 Rounds for time of:
2 Rounds of Cindy 
      5 Pull Ups 
     10 Push Ups 
     15 Squats 
1 Round of DT 
     12 Deadlifts (145/105#)
     9 Hang Cleans 
     6 Jerks 
**All 3 rounds equal 1 big Round :) 

*Fun Times at the Fair Saturday! Love our Recoil Family! 

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