Weekend Weekend Weekend!
Warm Up:
2 Rounds
30 Jumping Jacks
10 Kettlebell Swings (35/26#)
10 GHD Sit Ups
Lift:
Back Squat
10-8-3-3-3-3
*Warm up with empty bar and give me a 3 rep max
WOD:
2 Rounds for time of:
30 Pull ups
Run 400m
Rest 2 Min
2 Rounds
10 Overhead Squats (95/65#)
15 Box Jumps (24/20")
**No Running club tomorrow. Will resume next Saturday.
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