Today is a BIG Day! Happy 60th Birthday Dad!!! Thanks for always supporting me and having my back! Watching you work so hard pushes me to be my best every day! I love you!
Warm Up:
Run 800m
2 Rounds
15 Air Squats
8 Burpees
10 Jumping Pull ups
WOD:
Pop's 60!
For Time:
60 Burpees
60 Sit Ups
60 DB Snatches (30/20#)
60 Toes to Bar
60 DB Thrusters (30/20#)
60 Double Unders
60 KettleBell Swings (53/35#)
60 Calorie Row
***BOOM! Let's have a kick ass Monday!
**No Yoga/Mobility this week!
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