WOW! Yesterday was fun!!! I'll be a touch nicer today!
Warm Up:
Grab a foam Roller/Group stretching
2 Rounds
Jog 200m
20 Mountain Climbers
10 Good Mornings with PVC
10 Push Ups
Lift:
Deadlift
7-7-7-7-7-7
WOD:
21-15-9 Reps for time of:
Front Squat (185/135#)
Back Ext.
**Go as heavy as you can on the front squat, break into sets!
**No yoga/mobility this week!
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