Remember to check out "Beach City Grub" and get your meals ordered by Thursday Nights! Healthy eating made SUPER easy and for only $6 a meal!
Warm Up:
2 Rounds
EMOM for 6 Min
8 Slam Balls (15/10#)
12 Russian Twist
Lift:
Practice Squat Snatch
5-5-5-5
WOD:
3 Rounds for Time of:
25 Push Press (95/65#)
25 OH Plate Step Up (25/15#plate/24/20"box)
25 Wall Ball Sit Up (20/14#)
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