August is coming to an end... kids are going back to school, life is returning to normal again...
Now time to get back to the GYM! Minimum 3 days a week, no exceptions!
Warm Up:
10 Wall Balls (14/10#)
6 Burpees
15 Sit Ups
Core Work:
2 Rounds
2 min Plank :)
45 Sec Right Side Plank
45 Sec Left Side Plank
WOD:
Who remembers CF Open 2017??
10 Rounds for time of:
9 Thrusters (95/65#)
35 Double Unders
**See if you can beat your time from early this year!!!
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