Who's excited for Saturday! 7:30am we leave Recoil and Run/Bike/Skate/Skip to Schooner or Later for breakfast! Don't stress we will get a ride home :)
Warm Up:
Run 400m
2 Rounds
20 Mountain Climbers
10 Slam Balls (15/10#)
10 Push Ups
Lift
Power Cleans
10-8-5-3-3-3
**3 rep touch and go
WOD:
AMRAP in 15 Min of:
10 Pull Ups
15 Sumo Deadlifts High Pulls (75/55#)
20 Calories Row
This Week:
*No Yoga/Mobility Thursday, will resume Next Thursday 9/7
*Family Breakfast Saturday! 8am class will be the 7:30am run to Breakfast!
*Monday is Labor Day! 8am only!
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