Friday

Happy September 1st

See everyone tomorrow morning 7:15 at Recoil to run to our family breakfast!! We are leaving at 7:30am! 

Warm Up:

Run 800m 

2 Rounds 

10 Broad Jumps 

5 Inch worm Push Ups 

  (walk hands out, push up, walk feet to hands keeping legs straight)

WOD:

Happy Birthday Jon!!! Hope it's a great day!

Deck O' Cards!
💚 Front Squat (95/65#)
💎 Kettlebell Swings (53/35#)
🍀 Burpee :)
♠   Sit Ups
Joker: 10 HSPU

**This will be super fun! 20min cap probably! 

**Monday is Labor Day! 8am class only!