Thursday

August is coming to an end... Hellloooo September!!! 

Anyone want in on a body fat Challenge? $40 per dunk winner gets 1/2 off dues in December! 

Challenge will run September -November must commit by next Tuesday! 

Warm Up:

Row 1000m

2 Rounds 

10 PVC Pass Thrus

10 PVC Overhead Squat 

10 Back Ext

Lift:

Overhead Squat! 

5-5-5-5-5

*First set of 5 empty bar! 

WOD:

AMRAP in 9 min of:

9 Deadlifts (185/135#)

9 Push Ups 

9 Wall Balls (20/14#)

Rest 2 Min 

AMRAP in 9 min of:

9 DB Shoulder Press (30/20#)

strict

9.. oops 2 Rope Climbs :)