Friday

Friday Friday!!

Running club... if you are coming.. you need to text me tonight by 8pm. :) 

It's not fun to run by yourself! 

Warm Up:

Run 800m

2 Rounds 

2 Wall Climbs 

10 Knee To Elbow 

10 Negative Push Ups

WOD:

6 Rounds 

AMRAP in 2 Min 

Run 200m

Remaining time: 

RND 1 and 2: Hang Cleans (95/65#)

RND 3 Sit Ups 

RND 4 and 5: Push Press (95/65#)

RND 6: Sit Ups 

RND 7 and 8 Hang Clean and Jerk (95/65#)

**1 bar for entire workout 

**October 14th is on it's way! Make sure to get registered for our partner competitor by OCT. 7th! Want to volunteer or judge?? We really need some help! Please sign up with Nikki and you will get the coolest judges shirt EVER! :)