Yoga/Mobility Tonight 6pm!
Warm Up:
Row 400m
3 Rounds
Max Double Unders in 1 Min
Skill:
Rope Climb Practice!
If you have your rope climb, let's try legless :)
WOD:
3 Rounds for time of:
2 Rope Climbs
10 Burpee Box Jumps (24/20")
15 Kettlebell Siwngs (53/35#)
20 Gobblett Squats (kb 53/35#)
**Don't forget the body fat challenge is on NOW! We have until November 13th to get those numbers down! Eat healthy, work hard, and get your butt to the gym as much as possible!
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