Well, was your Body Fat as good as you hoped??
If it wasn't time to cut the sugar and starchy carbs 😕
Warm Up:
Run 400m
2 Rounds
10 KB Swings (35/26#)
15 Sit Ups
10 Walking Lunges
Lift:
Power Snatch
5-3-1-1-1
WOD:
5 Rounds for time of:
20 Wall Balls (20/14#) unbroken
10 Deadlifts (185/135#) (feeling good, go heavier)
Rest 2 Min
2 Rounds
25 GHD Sit Ups
1 Min Plank Hold
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