Body Fat Dunk Tank is here today! Challenge starts in 3...2...1...GO!
Spots still open if you want to get dunked! 3:30-6:30pm here at Recoil!
Warm Up:
2 Rounds
Push Sled to EOB
Pull Sled Back
10 PVC Pass Thru
10 PVC OH Squats
Lift:
Overhead Squats
8-5-5-3-3
8 reps with empty bar and climb up
WOD:
AMRAP in 15 min
4 Bar Muscle Ups
6 Turkish Get Ups (35/25#)
8 Push Ups
**Yoga/Mobility Thursday 6pm
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