Happy Labor Day!
Join us this morning for 8am class ONLY! :)
WOD:
"Hotshots 19"
6 Rounds For Time
30 Air Squats
19 Power Cleans (135/95 lbs)
7 Strict Pull-Ups
400 meter Run
**40 Min time Cap
**We may partner up due to space and equipment, but that will make this workout even more FUN!
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