Tuesday

September is off with a bang! 

Such a fun Run/family Breakfast Saturday! 

Warm Up:

Row 1000m

2 Rounds 

10 Jumping Pull ups 

10 Push Ups 

30 Mountain Climbers

Lift:

Deadlifts

10-10-5

(95/65)(135/95)(185/135#)

Lot's of Birthday's lately! 

WOD:

Kevin's OLD!

For Time:

9 Deadlifts (225/185#)

4 Bar Muscle Ups (8 chest to bar pull Ups)

78 Double Unders

39 Box Jumps (30/24")

78 Walking Lunges

4 Bar Muscle Ups (8 chest to bar pull ups)

9 Front Squats (185/135#)

39 Burpees 

#ouch

** Fitness Wave will be joining us September 12th 3:30-6:30pm! It's a great time to get your body fat tested and see where you stand! If you are looking for a push... sign up for the body fat challenge and get dunked again November 13th. See how much you can loose in 10 weeks! One male and one female winner will get 50% off their December dues! 😎