Yoga/Mobility is BACK tomorrow 6pm!
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Warm Up:
Run 400m
EMOM for 6 min
6 DB Thrusters (20/15#)
8 Slam Balls
Lift:
Shoulder Press Max
10-8-5-3-1-1
WOD:
4 Rounds for time of:
Run 200m
12 Jerks (125/85#)
15 Ring Dips
18 Knee to Elbow
**Looking for volunteers and judges for our Partner Competition October 14th here at Recoil! Please talk to Nikki if you can give us a few hours that day! Thanks!
**Body Fat Dunk tank will be here Next Tuesday! Sign up sheet on whiteboard! Back to school sale is $40 for 1 Dunk $70 for 2!
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