Thursday

Finally getting a smidge cooler!!!

Join us for yoga/Mobility tonight 6pm, workout at 5 then stretch it out at 6pm

Warm Up:

Run 800m

2 Rounds 

10 V-Ups 

10 Wall Balls (14/10#)

10 Pistols (5 each leg)

WOD:

21-15-9 reps for time of:

Burpees 

Calories on Assault Bike 

Rest 2 min

21-15-9
Calorie Row
Burpees