Monday

I love Mondays!

 A Fresh Start, and the chance to set the tone for a  GREAT WEEK! 

Warm Up:

Run 800m

2 Rounds 

10 Air Squats 

15 Sit Ups 

10 Burpees 

No Skill or Lift today, we are going to tackle a Hero WOD!

WOD:
Emily

10 rounds for time of:
30 double-unders
15 pull-ups
30 squats
100-m sprint
Rest 2 minutes

*Give 110% each round, rest is mandatory. 40 Min cap (just in case) 

*Second Lt. Emily Jazmin Tatum Perez, 23, was killed Sept. 12, 2006, when her Humvee was struck by an improvised explosive device as she was leading a convoy through Al Kifl, Iraq. She served in the 204th Support Battalion, 2nd Brigade, 4th Infantry Division of the U.S. Army. Perez graduated from the U.S. Military Academy in 2005. She was an exemplary student and became the highest-ranking African-American female cadet in the history of West Point. An exceptional athlete, Perez was a sprinter on the track team (200 m) and competed in the triple jump. She also excelled at gymnastics and squats. Her favorite movements included sprinting, double-unders, pull-ups, squats and power cleans.