September 19, 2017

Tuesday

Woah... that Hero WOD yesterday... Tough stuff! 

Warm Up:
Row 500m
2 Rounds 
10 Kettlebell Swings 
10 Hang Cleans (45/35#)
10 Push Press (45/35#)


Lift:
Deadlift Warm Up:
10-10-8-8-5 

WOD:
3 Rounds for Time of:
12 Deadlifts (135/95#)
9 Hang Cleans 
6 Jerks 

Rest 2 Min 

12-9-6 
Calories Row 
Power Snatch (95/65#)

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