Woah... that Hero WOD yesterday... Tough stuff!
Warm Up:
2 Rounds
10 Kettlebell Swings
10 Hang Cleans (45/35#)
10 Push Press (45/35#)
Lift:
Deadlift Warm Up:
10-10-8-8-5
WOD:
3 Rounds for Time of:
12 Deadlifts (135/95#)
9 Hang Cleans
6 Jerks
Rest 2 Min
12-9-6
Calories Row
Power Snatch (95/65#)
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