September 20, 2017

Wednesday

September is flying by! 

Warm Up:
2 Rounds 
Run 200m
Row 200m
10 Cal Assault Bike 


Skill:
3 Rounds 
200m Rowing Sprint 
*rest 1 min between Rnds

WOD:
For Time:
42 Box Jumps (24/20")
21 Back Squats (205/145#)
30 Box Jumps (24/20")
15 Front Squats (185/135#)
18 Box Jumps 
9 Overhead Squats (135/95#)
*Racks are allowed :) 

**Yoga/Mobility tomorrow night 6pm! We could use it after this week! 

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