Yoga/Mobility Tonight 6pm!
Warm Up:
50 Single Jumps
10 Slam Balls (15/10#)
10 Squat Cleans (45/35#)
Lift:
Power Clean vs Squat Clean
5-5-5
5-5-5
WOD:
For time:
Run 400m
30 Knee To Elbow
Run 400m
30 Sit Ups
Run 400m
30 GHD Sit Ups
Run 400m
**Spots still open for our Partner Competition October 14th! Or... you can be a volunteer/Judge! It is a super fun day, you won't want to miss out!
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