WE MADE IT!!! It's Friday!
If you want in on running club, test Nikki tonight!
Warm Up:
Row 400m
EMOM for 5 min
5 Burpees
5 Thrusters (DB 20/15#)
WOD:
For Time:
2 Rounds
15 Ring Dips
10 DB Squat Cleans (35/25#)
Bear Crawl 200ft
Rest 2 min
2 Rounds
15 OH Plate Sit Ups (25/15#)
30 Walking Lunges holding Dumbbells (35/25#)
Bear Crawl 200ft
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