Happy Saturday! 😎
Running club leaving at 7am for a few miles....
Workout 8am
Partner Time!
* Both partners must do rope climbs!
For time:
5 rope climbs, 15-ft. rope
75 thrusters, 75 lb.
50 Plyo Push Ups
5 rope climbs, 15-ft. rope
50 overhead squats, 75 lb.
75 sit-ups
5 rope climbs, 15-ft. rope
For time:
5 rope climbs, 15-ft. rope
75 thrusters, 75 lb.
50 Plyo Push Ups
5 rope climbs, 15-ft. rope
50 overhead squats, 75 lb.
75 sit-ups
5 rope climbs, 15-ft. rope
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