Monday

Just another manic MONDAY..... time to rise and SHINE! 

Warm Up:

Run 800m

2 Rounds 

10 Burpees 

12 Air Squats 

15 Sit Ups 

Lift: (The focus of today's workout)

Overhead Squat 5-5-5 

Snatch Balance 3-3-3

Hang Squat Snatch 1-1-1 

WOD:

AMRAP in 12 Min 

3 Chest to Bar Pull Ups 

6 Deadlifts (185/135#)

9 Bar Facing Burpees 

**We are on week 3 of our body fat challenge! How are you doing?? Get your tush to the gym, and cut the sugar and grains out of your diet!