Yesterday wasn't so bad.. that means you can get in here today too!
Big Happy Birthday to Jamie!!! Hope today is a fantastic day!
Warm Up:
2 Rounds
15 Calories on Bike
30 Second Hand Stand Hold
30 Second Plank Hold
30 Sec Wall Sit
Lift:
Back Squat
10-10-10-5
WOD:
3 Rounds for time of:
38 Calories Row
26 Push Press (95/65#)
26 Kettlebell Swings (53/35#)
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