Wednesday... I'm thinking chipper day!!
Warm Up:
Run 400m
2 Rounds
20 Walking Lunges
Sled Pull 100 to end of building
Push Sled Back
WOD:
For Time w/ 25 Min Cap
50 Wall Balls (20/14#)
15 Cleans (135/95#)
50 Wall Balls
10 Cleans (155/115#)
50 Wall Balls
5 Cleans (185/135#)
*can be full squat clean or power)
**Yoga/Mobility tomorrow night 6pm!
No comments:
Post a Comment