Thursday

Holy Wall Balls Yesterday! 

If you missed that workout, make sure to make it up! It was a good one! 

Yoga/Mobility Tonight 6pm! 

Warm Up:

Row 800m

Foam Roll Quads 

Foam Roll Hamstrings 

2 Rounds 

10 Leg Swings (each leg)

20 Double Unders 

10 Push Ups 

20 Mountain Climbers 

Skill:

Ring Dips! 

Practice Dips on bars if you aren't great at them... 

then let's try the rings... grab a band! 

WOD:

2 Rounds of:

Max Reps in 1 Min 

Double Unders

Burpees 

Sit Ups 

Dumbbell Power Snatches (35/25#)

**Rest 1 Min then we are doing it again! 

**Jenna you are amazing!!! Hope that baby is out soon! We can't wait to meet him!